Result...........

Leading a healthy lifestyle is actually an easy job... However, not much people can follow the plan due to many factors such as work, stress and habits. From the start, I've set my goal in changing my lazy and decadent lifestyle into a healthy one. To me, healthy lifestyle means that I'm having a proper diet and enough sleep every day. Besides that, I've been hoping that the changing can in a way or another improves my sinus condition. According to my plan, I'll cut down having meals outside by cooing at home, try to monitor my sleeping time and have enough sleep, and do some exercise which is swimming. I chose swimming because swimming is good for asthma.

But then things did not really go by plan... The major problem I met is the sleeping problem. Due to the habit of sleeping late for quite a long time, it's hard for me to suddenly change my sleeping time. Plus all the stress I'm facing from the assignments and tests, it made things more difficult. Just as I re-timed by biological clock, something else turn up which is I tend to wake up in the middle of the night and even though I slept, I still feel very tired when I wake up.... I feel as if I've never slept that whole night. This had affected me a lot especially on my daily duty. I feel very sleepy in class and can't concentrate well, not to mention the headache and irritation of my eyes. Moreover, I got sick very easily and honestly, this is the worst semester I've ever had..... I've almost been sick for this whole semester and seem to be visiting the doctors and taking medicine non-stop.... Flu, cough, fever...... Even until now I was still coughing and most of the time I feel like coughing my lungs out....

Still...... there are some good results also..... I was able to cut down the amount of meals taken outside... Thanks to my housemates who are willing to join me with the plan.... It is good for them also anyway... haha... and also the swimming plan..... To fulfill my plan, the supports of my friends are really important to me... They are the source of my motivation and also my energy... A moderate amount of peer pressure can actually cause good result.. Throughout the plan, peers played a role in monitoring each other and reminding each other of our goal. When we feel down or have the thoughts of giving up, peers are important in cheering us up and give us the confident and hope to go on with our plan... Thus, really a million thanks to my housemates..... Thank you so much guys... ^^

Although the due date for this project has reached but my plan of leading a healthy lifestyle would not stop here... My ultimate goal of the plan had not been reached and I'm going to continue with it.... Cheers for me.... ^^